Hey Mighty Women

Have you had a moment where you have been feeling so down or enough is enough of this routine, we are in of following the same routine day in and night out?  Well speaking from my personal experience – I am done.  I am seriously starting to feel depressed and feel like I am in prison and on a hamster wheel.

I sat and had to get a grip on myself and thought of embarking on a 21-day gratitude challenge.

Ask yourself this question, how much difference can three weeks make in your life? Just three weeks of consciously practicing gratitude could be a real-life changer. A 21-day gratitude challenge can help you foster a new attitude by looking for the good things around you and expressing thankfulness for it. In turn, gratitude can boost your self-respect especially when you intentionally notice and appreciate other people being good to you, or even your environment. It can really help you develop a stronger sense of your own value.

Here are some ideas to get you started:

How about gratitude journaling – keep a diary of things you are grateful for every day. Think about a single moment from the day, an interaction with your favorite person, or list five things you are grateful for each day. We have a beautiful Gratitude Journal for you to help you with your challenge.

Subscribe to our Mighty Women community and receive your beautiful Gratitude Journal to start your gratitude challenge.